A few weeks ago I posted about how I replaced regular lotion to avoid fragrances, because I've had such a problem with smells during this pregnancy. This week I thought I would share how I have eliminated shampoo, conditioner and most styling products too.In total desperation, as I kept almost throwing up when I took a shower due to the fragrances, I turned to the internet to look into the whole no-shampoo thing. I had tried this before, after reading the book Curly Girl
My new system is simple. About once a week, now that my scalp has adjusted, I shampoo with a paste of baking soda and water. In the beginning I did it every few days and slowly spaced it out as my scalp stopped pumping out so much oil. In place of conditioner, I rinse with diluted lemon juice. I pour a few tablespoons in the bottom up a plastic cup, then fill the cup the rest of the way with water when I'm ready to rinse. You would have to experiment with the best technique for your hair here - I do it in sections and comb through with my fingers to get any knots. On non-shampoo days, I just do the lemon juice rinse.
This was great, but I still had a problem - I needed gel or leave in conditioner to help my curls set up. Finally, I had to give this up because of the smell. Amazingly, after a little time using the baking soda and lemon juice I found that styling products were no longer necessary. I think it is because I'm not stripping the oil from my hair in the same way, so I don't need anything artificial to help hold it back down. Now I simply comb through my hair and let it air-dry, and it comes out looking as good as it ever did with products. I know, this is hard to believe if you are used to products, but believe me - I have curly hair and deal with frizz all the time. I actually find this works better than any product I have tried, after the initial adjustment.
While baking soda and lemon juice are cheap, they are not as cheap as free shampoo and conditioner from the drugstore game. Vinegar, which most people use, would be even cheaper than bottled lemon juice (don't use fresh - you can get pulp in your hair - yes, I have done it), but I don't like the smell. However, eliminating styling products, which I had to be pickier about to look good, more than makes up for that small cost. Plus, this system is healthier for me and the environment and is actually easier. I just love it and I'm never going back.
I know the idea of this stuff scares people, because it sounded scary to me. But I strongly recommend trying it. I've been doing this since November. I wanted to really give it a good test before writing about it.
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9 comments:
I can't wait to try this! I've always wanted to cut down on how much I shampoo my hair, but it is so oily.
Just to clarify: you use the baking soda once a week and just the lemon juice on all the other days?
I'm going to try this! Thanks for the tip!
Yes, Camille, sorry if I was unclear. Baking soda (with water mixed in so make it "spreadable") once a week, dilute lemon juice every day. But you will definitely need to work up to stretching a week, or whatever works for you. I'd start with every other day or so. It takes some time for your scalp to adjust to not having the oil stripped by the shampoo.
At first it make take a little longer to massage in the baking soda, since it doesn't suds up like soap, however the time savings in doing it less more than outweighs this. Plus I love the results!
Good luck! Let me know if you hit any snags and I'll see if I can help.
I just came across your site. I wanted to tell you that I went through something similar. The only thing was I was not pregnant. I just became senstive to smells.
Hmm, I'm sensitive to smells, not because of pregnancy but because they trigger migraines. I'm also a curly girl and have been doing just the conditioner for several years. BUT I still use hair products. I'm going to give your suggestions a try and see how it goes.
What a great post! I tried to do the Castile soap but it made my hair turn really greasy, this system sounds really interesting. Now do you have lighter colored hair? I have read that the lemon juice will lighten hair so any other very dark brunettes try this?
Thanks for the info.
i just started trying the baking soda and lemon juice combo... already my hair looks better. i have a couple of questions though. do you have to make the baking soda mix just before you shower or can you do a bunch of it and stick it in a bottle? same with the lemon juice... does it have to be refrigerated or can i dilute a bunch of it and leave it in the shower? and i read somewhere that it might make your hair fall out... has that happened to you? thanks for sharing this.
Sorry I didn't notice these questions for a few days!
I do have light brown hair, so I don't worry about the lemon juice lightening it. If I had darker hair, I would stick with the apple cider vinegar.
I put some baking soda in a small plastic container, then add a little water in the shower to make a paste consistency. I refill this as needed, and it usually dries out a lot in between. I don't refridgerate this.
Lemon juice - I keep it refridgerated, though I would love to find some little packets of it like they have at fast food restaurants to keep upstairs in the bathroom. Like any juice, it will go back if you leave it out.
I haven't had any problem with hair falling out. I have PCOS so I am very alert for this sort of thing! But I guess it's possible, if you used spoiled juice, that it would have a negative impact on your scalp. Play it safe and keep the bottle in the fridge.
Good luck to everyone with this!
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